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Fitness & Personal Training

This category contains 7 posts

Watch “Maximize Power Ground Up Transfer (and activate your serratus anterior)” on YouTube

Maximize Power Ground Up Transfer (and activate your serratus anterior): http://youtu.be/ZIIESx9Ro5w Advertisements

Stone Athletic Medicine – 10 reasons icing injuries is wrong

http://stoneathleticmedicine.com/2015/02/10-reasons-icing-injuries-is-wrong/

When Bodybuilding Meets Strongman

When Bodybuilding Meets Strongman ft. Elliott Hul…: http://youtu.be/rv9v428_CcY

Stone Athletics – Icing Evidence Based?

http://stoneathleticmedicine.com/2014/09/icing-injuries-are-we-evidence-based/

Minimum Weekly Exercise Goals

“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide

Functional Patterns letter to the fitness industry

http://www.google.com/gwt/x?u=http%3A%2F%2Fwww.functionalpatterns.com%2Fa-letter-to-the-fitness-industry%2F

Zuzka Light 5 Recovery Points

http://www.zuzkalight.com/blog/fitness-tips-blog/five-workout-recovery-tips/

Hours & Info

1-954-639-3140
Monday - Shintoyoshin Jujutsu
Tuesday - Western Combat (grappling)
Wednesday - Shintoyoshin Jujutsu
Thursday - Western Combat (Striking)
Saturday - Western Combat (weapons)

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