Maximize Power Ground Up Transfer (and activate your serratus anterior): http://youtu.be/ZIIESx9Ro5w
http://stoneathleticmedicine.com/2015/02/10-reasons-icing-injuries-is-wrong/
When Bodybuilding Meets Strongman ft. Elliott Hul…: http://youtu.be/rv9v428_CcY
http://stoneathleticmedicine.com/2014/09/icing-injuries-are-we-evidence-based/
“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide
