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Anatomy & Physiology

This category contains 5 posts

Watch “Maximize Power Ground Up Transfer (and activate your serratus anterior)” on YouTube

Maximize Power Ground Up Transfer (and activate your serratus anterior): http://youtu.be/ZIIESx9Ro5w Advertisements

Stone Athletic Medicine – 10 reasons icing injuries is wrong

http://stoneathleticmedicine.com/2015/02/10-reasons-icing-injuries-is-wrong/

What Sexual Assault Does To The Brain

How the brain encodes traumatic events: http://m.huffpost.com/us/entry/6294546?ncid=fcbklnkushpmg00000063

Stone Athletics – Icing Evidence Based?

http://stoneathleticmedicine.com/2014/09/icing-injuries-are-we-evidence-based/

Minimum Weekly Exercise Goals

“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide

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Monday - Shintoyoshin Jujutsu
Tuesday - Western Combat (grappling)
Wednesday - Shintoyoshin Jujutsu
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Saturday - Western Combat (weapons)

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