Martial Science

This category contains 6 posts

“The Practical Isn’t Pretty”: General Qi Jiguang on Martial Arts for Soldiers


Watch “Maximize Power Ground Up Transfer (and activate your serratus anterior)” on YouTube

Maximize Power Ground Up Transfer (and activate your serratus anterior): http://youtu.be/ZIIESx9Ro5w

Stone Athletic Medicine – 10 reasons icing injuries is wrong


When Bodybuilding Meets Strongman

When Bodybuilding Meets Strongman ft. Elliott Hul…: http://youtu.be/rv9v428_CcY

What Sexual Assault Does To The Brain

How the brain encodes traumatic events: http://m.huffpost.com/us/entry/6294546?ncid=fcbklnkushpmg00000063

Stone Athletics – Icing Evidence Based?


Target Focus Training Art of Manliness Interview


Minimum Weekly Exercise Goals

“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide

Functional Patterns letter to the fitness industry


Zuzka Light 5 Recovery Points


Hours & Info

Monday - Shintoyoshin Jujutsu
Tuesday - Western Combat (grappling)
Wednesday - Shintoyoshin Jujutsu
Thursday - Western Combat (Striking)
Saturday - Western Combat (weapons)

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