//
you're reading...
Anatomy & Physiology, Fitness & Personal Training, Martial Science

Minimum Weekly Exercise Goals

Posted by ⋅ ⋅ Leave a comment

“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Hours & Info

1-954-639-3140
Monday - Shintoyoshin Jujutsu
Tuesday - Western Combat (grappling)
Wednesday - Shintoyoshin Jujutsu
Thursday - Western Combat (Striking)
Saturday - Western Combat (weapons)

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2 other followers

%d bloggers like this: