http://breakingmuscle.com/brazilian-jiu-jitsu/are-you-training-or-are-you-just-showing-up ” Two students start training Brazilian jiu jitsuat the same time. One student attends class because that is what he or she thinks needs to be done. The other student shows up to the gym ready to train. While both students are attending class, the mindsets of these students are different – and their mindsets will determine … Continue reading
Drill to Improve Rhythm in Boxing: http://youtu.be/SNYkJxGV_JI
“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide
http://www.ideafit.com/fitness-library/body-intelligence-a-guide-to
http://www.zuzkalight.com/blog/fitness-tips-blog/five-workout-recovery-tips/
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