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Are You Training? Or Are You Just Showing Up? Samuel Spiegelman

http://breakingmuscle.com/brazilian-jiu-jitsu/are-you-training-or-are-you-just-showing-up ” Two students start training Brazilian jiu jitsuat the same time. One student attends class because that is what he or she thinks needs to be done. The other student shows up to the gym ready to train. While both students are attending class, the mindsets of these students are different – and their mindsets will determine … Continue reading

Watch “Drill to Improve Rhythm in Boxing” on YouTube

Drill to Improve Rhythm in Boxing: http://youtu.be/SNYkJxGV_JI

Minimum Weekly Exercise Goals

“But most researchers still agree that you should get at least 150 minutes of some kind of exercise each week – whether fast or slow, intense or easy, is up to you.” -National Geographic Your Body: A User’s Guide

Ideadifit.com Body Intelligence Guide

http://www.ideafit.com/fitness-library/body-intelligence-a-guide-to

Functional Patterns letter to the fitness industry

http://www.google.com/gwt/x?u=http%3A%2F%2Fwww.functionalpatterns.com%2Fa-letter-to-the-fitness-industry%2F

Zuzka Light 5 Recovery Points

http://www.zuzkalight.com/blog/fitness-tips-blog/five-workout-recovery-tips/

The Myth of Chivalry

https://darksword-armory.com/uncategorized/the-myth-of-chivalry/

Bloody Elbow Longsword Fighting part2

http://www.bloodyelbow.com/2014/8/1/5858750/european-longsword-fighting-against-armor-harnessfechten-hema-arma/in/5441873

Hurstwic

Events

Events

Hours & Info

1-954-639-3140
Monday - Shintoyoshin Jujutsu
Tuesday - Western Combat (grappling)
Wednesday - Shintoyoshin Jujutsu
Thursday - Western Combat (Striking)
Saturday - Western Combat (weapons)

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